Trexorilvanquesa
A person meditating peacefully in a lush, sun-dappled forest, surrounded by tall trees and soft light, embodying deep healing and transformation.

Restore Your Mind, Body, and Spirit

Through scientifically-backed wellness practices in pristine natural settings designed for deep healing and transformation.

Explore Retreats

Holistic Wellness Rooted in Nature's Wisdom

Our wellness and mindfulness retreats combine ancient wisdom with modern research, delivering profound healing experiences that create lasting positive changes in participants' lives. We bridge Eastern mindfulness traditions with Western wellness science, drawing upon nature therapy to demonstrate measurable health benefits.

A serene panorama of a modern eco-lodge integrated seamlessly into a lush forest, with sunlight filtering through trees onto yoga practitioners on an outdoor deck.

Seamlessly blending eco-luxury with the healing power of the natural world.

  • Personalized Wellness Assessments

    Receive a customized retreat program, meticulously designed to align with your unique wellness aspirations and needs.

  • Sustainable Living Education

    Deepen your connection between personal health and planetary wellbeing through immersive educational sessions.

  • Long-Term Wellness Planning

    Extend the transformative benefits of your retreat with comprehensive post-stay planning and support.

Specialized Programs for Every Wellness Journey

Certified wellness practitioners with credentials in meditation, yoga, and holistic health guide you through programs designed for profound healing.

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Stress Recovery Intensive

Deep relaxation techniques, adrenal restoration, and nervous system healing for profound calm.

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A group of individuals in a seated meditation pose outdoors, surrounded by rich greenery, focusing on breath and presence.
Mindfulness Immersion

Cultivate awareness and presence with dedicated meditation practice development in serene natural settings.

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An executive meditating in a minimalist, modern office space with large windows overlooking a city skyline at dawn, symbolizing clarity.
Executive Wellness

Enhance leadership mindfulness, decision-making clarity, and prevent burnout with tailored strategies.

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Unsure which path is right for you?

Take Our Wellness Assessment

A Day of Intentional Healing and Growth

Immerse yourself in a carefully curated schedule designed for deep reflection and holistic rejuvenation, from sunrise meditations to nourishing, locally-sourced meals.

A serene sunrise yoga session on a mountain peak, silhouetted figures against a golden sky, embodying intentional healing.

Beginning each day with mindful movement and the breathtaking beauty of nature.

  • 6 AM
    Silent Meditation & Sunrise Breathwork
    Connect with dawn in our pristine natural settings.
  • 7 AM
    Gentle Movement: Yoga, Qigong, or Nature Walk
    Awaken your body with mindful practices.
  • 8:30 AM
    Nourishing Organic Breakfast
    Locally-sourced, plant-forward cuisine to fuel your day.
  • 10 AM
    Workshop Session
    Stress management, emotional regulation, or life design.
  • 12 PM
    Forest Bathing & Nature Therapy
    Guided immersion in the healing embrace of the forest.
  • 1:30 PM
    Mindful Lunch & Reflection
    Savor delicious cuisine with gratitude practice.
  • 3 PM
    Personal Choice
    Massage, counseling, journaling, or quiet rest.
  • 5 PM
    Group Sharing Circle
    Build connection and community.
  • 6:30 PM
    Wellness Dinner & Nutrition Education
    Healthy and delicious meals with culinary insights.
  • 8 PM
    Evening Practice
    Guided meditation, sound healing, or gentle movement.

Certified Wellness Experts Guiding Your Journey

You are supported by a dedicated team of licensed therapists, certified instructors, registered dietitians, and life coaches committed to your holistic wellbeing.

A portrait of a compassionate and knowledgeable female therapist in a tranquil, naturally lit consulting room.
Dr. Evelyn Reed

Licensed Therapist, Trauma-Informed Care

Specializes in nature-based healing and mindfulness-integrated psychotherapy.

A serene male yoga instructor demonstrating a gentle pose in a sunlit outdoor pavilion, exuding calm.
Kiran Sharma

Certified Yoga & Meditation Instructor

Over 500 hours of training in Vinyasa and Hatha yoga, specializing in breathwork.

A friendly female registered dietitian offering fresh fruits and vegetables in a brightly lit kitchen setting.
Maria Rodriguez

Registered Dietitian, Nutritional Sciences

Provides personalized nutrition guidance focused on whole, plant-forward foods.

A professional male life coach smiling reassuringly in a modern, calm office with natural light.
David Chen

Certified Life Coach & Wellness Mentor

Specializes in goal-setting, action planning, and fostering sustainable lifestyle changes.

Evidence-Based Results for Lasting Change

Our commitment to your wellbeing is backed by measurable outcomes, ensuring profound and durable shifts in your health and happiness.

35%

Cortisol Level Reduction

After a 3-day intensive retreat.

78%

Improved Sleep Quality

Participants reporting better rest patterns.

82%

Sustained Mindfulness Practice

Continuing daily meditation 3 months post-retreat.

Measurable

Anxiety/Depression Reduction

Validated assessment tools confirm improvement.

Stories of Healing and Renewal

Discover how Trexorilvanquesa has helped individuals from diverse backgrounds achieve profound personal transformations.

Portrait of a smiling corporate professional, mid-40s, looking refreshed and confident.
Sarah L.

Marketing Director, San Francisco

"Years of high-pressure work left me utterly burnt out. The Executive Wellness retreat was a lifeline. I learned practical mindfulness techniques that helped me integrate work-life balance, and for the first time in years, I feel genuinely rejuvenated and in control."

Portrait of a glowing new mother, early 30s, holding a cup of tea, appearing calm and centered.
Jessica T.

First-time Mother, Sacramento

"After my daughter was born, I lost myself in the demands of new motherhood. The Women's Wellness Circle gave me space to reconnect with myself. The breathwork and forest bathing were incredibly grounding. I returned home feeling balanced and equipped with self-care practices."

Sustaining Your Wellness Journey Beyond the Retreat

Our commitment to your lasting wellbeing extends well beyond your stay, offering continuous support to integrate your newfound calm and practices into daily life.

90-Day Integration Program

Weekly check-ins, guided exercises, and curated resources to ensure your practices endure.

Digital Wellness Library

Exclusive access to meditations, educational content, and tools for continued growth.

Alumni Community & Circles

Connect with fellow participants for ongoing support, inspiration, and accountability.

Reserve Your Transformative Wellness Retreat Experience